Kirsty BirnstielLife Coach – Business Coach – Counsellor
Ealing, West London

About coaching. Coaching

About Coaching

"All our sessions have been really beneficial to date but I think this last one was particularly thought provoking! It was just what I needed to reignite that 'sparky' me that has been lost for some time now." HP


In these session, I will start from a place that acknowledges that you are the expert in your life. I am here to help you to learn about you. I am not here to teach or direct; but provide a safe space for your thoughts and ideas to flow.

The plan would be to work collaboratively and our focus will be on finding solutions in preference to analysing problems, continuing to help you move forward.

My responsibility is to:
  • Provide you with the space to discover, clarify, and align with what you want to achieve.
  • Encourage self-discovery
  • Allow you to derive your own strategies and solutions
  • Affirm your limitless potential
  • Hold you accountable and responsible to decisions/ actions that you agree to make in our sessions.
  • Provide an environment for you to grow.


Coaching is normally spread over 6 sessions at 90 minutes long. We would meet every 2 - 4 weeks depending on your needs.

I am happy to offer support in between sessions should you need to contact me for extra support or questions.

Confidentiality: I am a member of ICF (International Coaching Federation) and subscribe to their ethics of a coaching relationship and rules on confidentiality. Anything we talk about will be treated as highly confidential and will not be shared with anyone unless at your request. This is at the core of my coaching stance and our ongoing working relationship.



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