Anxiety Group Therapy (Online) for Women - Monday evenings at 6 pm starting on 4th January 2021
Do you struggle with that 'what if's' in life? Does the thought of attending a social event fill you with dread? Or do you have the tendency to catastrophise?
This group will be an opportunity to meet and connect with others in an environment built to create safety and trust. You will meet other people in similar situations to you who also suffer with anxiety. Together you will learn, grow and support each other. I will be there to support and facilitate the group.
Additionally, you will all receive individual counselling for 30 mins which is taken in turns (so every 6 weeks if there are 6 of you).
This group is for women (18+) who are suffering with anxiety. Unfortunately this is not suitable for anyone dealing with OCD or PTSD.
How does it work?
Members are asked to commit to weekly attendance. It is important to understand that this is not a drop in support group but group therapy.
The sessions take place on Zoom for 90 mins on a Monday evening. You will need to be in a quiet, private space and have good internet connection, It is important that everyone in the group wears headphones to maintain confidentiality at all times for yourself and others in the group.
This group runs open-ended so you continue to attend for as long as you wish. Each group will have a maximum of 6 attendees to allow everyone space to be heard. I ask for two weeks notice should you decide to leave the group. Once a member decides to leave, their spot will be offered to the next person on the waiting list.
Each session is 90 mins long and costs £25 per person.
Please get in touch on if you would like to know more or to register your interest.